Caffeine benefits pre-workout

October 4th, 2014

caffeineCaffeine benefits pre-workout

Taking caffeine before a workout has been a tradition for a long time. Science can now show caffeine benefits pre workout routines by providing your body with an edge that can make you perform – and recover better. You probably will do better with a caffeine supplement than a cup of coffee that way you are focused on all getting what really helps.

Be alert (and improve your memory of correct form)

Of course, caffeine makes you more alert and that can prove to be a great benefit in the gym. That alertness translates into a better memory of form, movement and process. With a better memory, you can also workout more efficiently and be less prone to injury. The best pre workout supplements generally contain a strong dose of caffeine.

Increased circulation

The best caffeine benefits pre-workout that scientists have found is that it increases micro-circulation. Micro-circulation involves the passage of blood through the smaller capillaries on the skin and in the muscles. This allows more nutrients from your blood to reach your muscle for increased speed, stamina and endurance during your workout.

Reduce pain

Studies have shown that taking caffeine before a workout can also help to reduce pain. That doesn’t mean that you won’t feel the burn, but that your body will be better equipped to handle the discomfort of working hard as just that – discomfort, not “stop the workout now pain.” Caffeine does this through increasing your circulation, and working with the neural chemicals that help you understand levels of pain in the body.

Prevent injury

One of the surprise caffeine benefits pre-workout routines give a person is they can help prevent injury and speed your muscle recovery time. All of that increased circulation and microcirculation lets your blood get nutrient where they need to go to help muscles rebuild themselves. One tip, avoid the caffeine after a workout – it doesn’t provide the same benefits.

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Strongest Pre-Workout Supplement

August 29th, 2014

Strongest Pre-Workout Supplement

An age old question that people always ask and debate is what is the best pre-workout supplement. Of course, as diet and nutrition research continues, this answer changes. Take a look below to find out our current recommendations.

Effective Supplements for Building Muscle

March 29th, 2014

Lets talk about deer antler spray and Testosterone boosters.

Do you even lift? If you do you should probably consider a deer antler spray supplement and a testosterone booster supplement to take your game to the next level. I’m willing to bet you have the muscle mass of an infant mouse right now! By increasing crucial hormone levels you can take your muscle building to the next level.

deer antler spray


February 25th, 2014

Nootropics for Boosting Brain Power


Nootropics are the latest craze in brain-boosting super humans. Does your brain even work bro? You probably need a nootropic, and you probably need one fast. Grab some nootropics at your local supplement store.

Dietary Supplements

January 25th, 2014

“A dietary supplement is intended to provide nutrients that may otherwise not be consumed in sufficient quantities.

Supplements as generally understood include vitamins, minerals, fiber, fatty acids, or amino acids, among other substances. U.S. authorities define dietary supplements as foods, while elsewhere they may be classified as drugs or other products.

There are more than 50,000 dietary supplements available. More than half of the U.S. adult population (53% – 55%) consume dietary supplements with most common ones being multivitamins[1] .[2]

These products are not intended to prevent or treat any disease and in some circumstances are dangerous, according to the U.S. National Institutes of Health. For those who fail to consume a balanced diet, the agency says that certain supplements “may have value.”[3] Effects of most of these products have not been determined in randomized clinical trials and manufacturing is lightly regulated; randomized clinical trials of certain vitamins and antioxidants have found increased mortality rates.[4][5]

According to scientific evidence, supplements of beta-Carotene and Vitamin E, possibly also Vitamin A, increase mortality.[6] Also supplements of other antioxidants, B vitamins, folic acid or minerals and multivitamin supplements fail to decrease mortality, as well as morbidity to major chronic diseases.[6] However, vitamin D supplements may be useful, but the evidence this far is not conclusive.[6]

Most supplements should be avoided, and usually people should not eat micronutrients except people with clearly shown deficiency.[6] Those people should first consult a doctor.[7] An exception is vitamin D, which is recommended in Nordic countries[8] due to weak sunlight.”